"If You Are Over 50, You Can
Exercise Like An S.O.B.!"*

*Dr. Gayle Carson is the Spunky Old Broad!

Gayle is in her early 70's and she still maintains a constant 2-hour workout schedule—even with her busy traveling! Her belief in following a daily exercise routine give her the energy, excitement, strength and endurance to keep her active and hectic lifestyle of ever-changing activities.

And, as a personal friend of Gayle's, I know that—even as a woman in her 70's—she is more active than most 30-year-olds! And, she always finds the time and motivation to exercise.

Gayle is a professional speaker, mentor, author and successful entrepreneur. She owns the Spunky Old Broads Club and is the creator of many CD & DVD programs (including this one!), books and teleseminars.

A three-time breast cancer survivor, Gayle is THE champion for all women (and even men!) who are over 50 and she believes, "It's not over until it's over. It's never too late to love your life—so live it."

This 3-DVD Product Includes:

Weight Training

Weight are the easiest to begin working with and you can get them almost anywhere. Weights build up your bone density and strength.

This 35-minute DVD works on every part of your body and helps you shape your body so that clothes look great on you and you can always look and feel your best!

• Shoulder-shaping & building
• Bicep strengthening
• Tricep toning
• Back refinement
• Chest strengthening
• Leg Toning
• And more...!

Body Bar 

40 full minutes of versatile movement using a Body Bar, a wonderful tool for balance and coordination. Available in a variety of weights (and found at any sporting good store!), the Body Bar can be used in eight a seated or standing position.

This DVD features only easy-to-do standing exercises that help train you in balance and strength:

• Front and back shoulder exercises
• Tricep extensions
• Bicep curls
• Versatile squat positions
• Leg Lunges
• Back rows and deltoids
• And more...!
  

Kickboxing (Wow!) 

This 35-minute DVD shows you easy, but intense, moves that will help strengthen and contour your body to look its best! This is not extreme kickboxing; the moves taught here are primarily for your upper  and lower body and will improve your coordination and balance.

• Squats for lower body strengthening
• Power moves to contour your upper body
• Waist twists
• Power kicks for legs
• Upper cuts, hooks and punches
• Knee lifts
• And much more...!

These DVDs come with our 60-Day Money-Back Guarantee,
but you'll love them!

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It is highly advised that you consult with your personal physician before beginning any exercise program. HypnosisCenterUSA.com, its owner and other entities do not take any responsibility or liability for injury due to the use or misuse of any DVDs or audio programs on this site.

All material provided on this web site is for informational or educational purposes only. No written content or hypnosis product is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition before using this product. Do not listen to this product while driving or operating heavy machinery.